Most of us try to improve our lives by setting goals. We say things like, I want to exercise more, I should eat better, or I need to spend less time on my phone. While goals can be useful, they often keep us stuck in a loop of short-term effort and frustration. The real shift happens when we stop seeing change as something we do and start seeing it as part of who we are. If you want to run more, it’s not about forcing yourself out the door with sheer willpower. It’s about starting to see yourself as a runner. Once that identity takes root, running is no longer a chore, it’s simply something you do because it’s part of who you are. This principle, identity drives behaviour, applies far beyond running. It can influence every area of your life: health, work, creativity, relationships, and more. Here are some…
Why Identity Shapes Habits (And How To Use It To Your Advantage)
